EGG is food that add protein to diet. It is quite easy to cook egg in different ways.
Sharing easy and quick recipes to add protein straight away.
Nutrition
value: Eggs are rich in protein, vitamins and cholesterol. Eggs add good cholesterol
to body but don’t cause adding bad cholesterol to blood. Intake of eggs reduces risk of heart diseases.
Omelet:
Ingredients:
chilies, onions, oil, eggs, salt, chili
powder, tomatoes
Chop onions, tomatos, chilies
into small pieces
Break eggs and collect egg white
and yolk
Add chopped ingredients and salt
to contents
Wink it to mix well
Heat the pan and apply oil to pan
Pour winked egg contents on hot
pan
Allow it to cook and turn on
other side
Serve it hot
Boiled egg:
simple boil egg in hot water or steam
For taste,
cut boiled egg into two half’s and apply garlic spice powder to it.
Garlic spice
powder:
Fry garlic, ginger in a pan
Add some salt and chili powder
Grind it and add over boiled egg to enhance taste.
Egg Fry:
Ingredients:
chilies, onions, oil, eggs, salt, chili powder
Chop
onions and chilies into small pieces
Fry
the chilies in pan with oil
Add
onions to pan
Add
pinch of salt to onions and allow it to fry
Break
eggs to add egg white and yolk to fried onions
Mix
the contents well till egg is cooked well
Add
salt and chili powder as per taste
Garnish and serve hot
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