Health is not just the state of
being free from illness or injury but is state of complete physical, mental and
social well-being. Your life style determines your overall health condition. Taking
good food improves physical heath, being with good emotional state improves
mental health, surrounding with good friends and people improves social health.
Formula of good food, good friends and good feelings is required for a complete
healthy person.
Focusing on good food…
Food is any nourishing substance that
has to be taken into the body by eating or drinking to provide energy for daily
activities and of course to sustain life. Food is source of carbohydrates, proteins,
fats, vitamins and even more When any substance that can be used to fuel our
energy, we do prefer certain foods. We call it as choice. The basic criteria
for choosing among various foods are taste, texture, aroma and nutrients. Yes, food is not just a basic requirement but became
a feast to our senses viz., eyes, nose, tongue and hence taking food is
delight.
In this context, good food is
food that supplements nourishment to thrive as well as that fills soul with
happiness. That means it impart physical health, improve mental state and influence
social health too. Good food has a profound effect on complete well being of a
person.
Home of good food…
The place or room which is used
to prepare food is known as kitchen. Preparing involves procuring ingredients,
sorting, washing, chopping, cooking and serving. Rather that calling it as a kitchen, it is
home of health as health starts with good food at kitchen. It is ideal to have home
food for healthy diet which means cookhouse
is mandatory. Knowing the importance of kitchenette lets observe minor details
of everything present and used in cooking and how does it impact our health.
Gas table with proper connection
situated near window
Sinks to wash utensils and
vegetables
Cupboards to store
Most important detail is the cook…how
a cook handle ingredients to prepare your meal.
Skill to prepare good food…
Learning the recipe is not sufficed
for preparing food. Making healthy and tasty food is basis for good food for
which one must know nutritional value, recipe and cooking strategy. You may
think what a big deal so that cooking is a strategy. But the fact is cooking is
a science and nothing less than an art.
From the point when food raised from
requirement to a feast, it is essential to meet health as well as taste with resourses
utilizing little time in effective manner.
Why the question of time…
In this corporate world, where
both the partners working for bright future of kids and taking care of elder
parents, most neglected part in lives is
cooking food for family. Some may appoint maid and still many depend on restaurants
and ready-made foods. They might be successful in providing food but failing in
giving good food.
Think over it…
Do you want to give good food for
your family?
Managing time for family…
Time moves irrespective of anyone’s
success or failure trend as well as pace. And therefore we started a race. Ensure
that this race is strengthened with good food. Just like 6-8 hours sleep is
compulsory for active day, 1-2 hours coking good food for yourselves and family
is compulsory for active and healthy life style. Sort out time for your loved
ones.
We would like to assist you in building
cookhouse with ingredients by informing nutritional benefits, tips and benefits
of various dishes.
Let’s build health at kitchen…
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